Fenugreek for Hair Growth: How Methi Supports Healthy Hair
Fenugreek (methi) seeds contain protein, iron, and mucilage that may help nourish the scalp and strengthen hair strands. Used as a paste or oil, fenugreek is a traditional remedy for supporting natural hair growth, though scientific evidence is limited and it works best as part of a consistent hair care routine. Key takeaways Fenugreek seeds are rich in protein and iron, nutrients that support hair structure and scalp health. Fenugreek may help reduce hair shedding and improve hair texture when used regularly, but evidence is mostly anecdotal. A patch test is essential before using fenugreek on the scalp, especially for sensitive skin. Fenugreek works best alongside a gentle cleansing and conditioning routine, not as a standalone cure. For persistent…